Boost Your Health With a Treadmill Desk
If you're interested in boosting your fitness by adding walking to your daily routine, a treadmill desk might be the perfect solution. But, these machines can be expensive and take up a lot of space.
Find a model that folds easily to fit under your desk and has wheels for easy transport. Be sure to check the weight limit.
Reduced Sedentary Time
Many people struggle to stay active, especially when they work from home. A treadmill desk that is a walking treadmill allows employees to walk while they work. This type of exercise is not just good for burning calories, but also improves efficiency and concentration. Studies have proven that incorporating walking into your work schedule can help reduce the negative effects of sitting for long periods of time.
Researchers have discovered treadmill desks permit users to complete both work-related and non-work related tasks. They also experience a variety of perceived benefits. They include fewer sedentary hours as well as improved fitness and health and achieving goals like daily step counts. Motivators for treadmill desks are the desire to cut down on sitting for long periods of time, wanting to be healthy and fitter, as well as wanting to reach goals related to work (Box et al., 2022).
When choosing the ideal treadmill for a workstation, it is crucial to think about your goals and needs. Choose a compact model that will be easily tucked away under your desk when not being used. Find features that allow you to track your progress, like a built-in pedometer and LED display. Take note of the speed and the incline of your preferred treadmill, as these affect the amount of exercise you can perform. If you're planning to share your treadmill with coworkers be sure to choose an unobtrusive treadmill that doesn't disturb others.
In addition to aiding in burning calories and improve your overall health, a walk on a treadmill can also help relieve stress. Regular exercise releases endorphins to the brain, which can boost your mood and help you stay away from stressful situations. In fact an upcoming study showed that treadmill desk users were more relaxed and satisfied with their lives than those who did not use a treadmill desk.
While treadmill desks appear to be a great method to reduce sitting time, further studies will be needed to determine their long-term effects on body and the mind. The studies will need to include randomization, longer follow up times, and larger sample sizes. For those who has trouble staying physically active throughout the day treadmill desks can be a great solution.
Increased Circulation
For long periods of time, sitting at a desk can cause circulation to slow. Under the desk treadmills can boost blood flow to the brain and other parts of the body. This will boost energy levels and reduce fatigue.
Several studies have shown that working while walking can help promote weight loss. In a paper from 2013 that was published in 2013, researchers tracked 36 participants for an entire year to see how the use of a treadmill for the office would impact their weight. Researchers found that people who used a treadmill-desk combo over the course of a whole year lost an average of 1.4 kilograms (3 pounds). The average participant who was overweight lost 3.4 kilograms (7.5 pounds) over the same time.
Another study on desk treadmills has shown that they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins that can boost your mood and lessen the effects of stress. In addition regular exercise can lower blood pressure and reduce heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may experience difficulty writing or typing on a treadmill-desk combo. Certain treadmill-desk combos can produce vibrations and noise that could cause distraction or disturbance to the people near you.
To better understand the benefits of the walking desk-combo further research needs to be conducted on the most effective ways to encourage the use of this kind of workstation in the workplace. Future research could explore whether incentives like step-count competitions and rewards for achieving specific fitness goals would encourage more people use this unique office tool. It is also important to understand the reasons people don't utilize treadmill desks, since this will give you hints on how to best encourage them.
Reduced Risk of Heart Disease
The long hours of sitting for a long time throughout the day has been proven to increase the risk of developing health problems like Type 2 diabetes back pain and heart disease. Under-the-desk treadmills offer a convenient way to help combat this problem by allowing you to engage in some light cardio while working.
You can use a treadmill desk to walk at a low speed, work on a computer or phone and perform other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Airmet states that it takes a bit of practice to master these tasks when walking. But once you are comfortable with it, you'll be able accomplish anything you would normally do in an office.
In a recent randomized-controlled trial treadmill desks decreased the amount of time spent sedentary and improved the cardiovascular health of adults with sedentary work. The results of this study support previous research that has shown that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, when compared to sitting at a standard desk.
under desk treadmill folding -burning effects of under-the-desk treadmills are also confirmed by a myriad of studies that have demonstrated a link between prolonged periods of sitting and negative metabolic outcomes including elevated blood sugar, increased body fat, a low cholesterol level and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington 2021). It's important to note that, while treadmills on desks could be a good method of adding more exercise to your work routine, they should not be the sole source of exercise, particularly when you're aiming for 10,000 steps per day.
One possible drawback of the treadmill desk is that it may cause motion sickness in certain individuals, particularly if they have never used the treadmill before or are not accustomed to being upright while working at computers. Furthermore when you have a desk set at a height that is not appropriate for your body, it may cause back or posture problems over an extended period of time. To avoid back pain, it is best to start with short walks and gradually increase the duration.
Weight Loss
Walking treadmills are a great method to burn calories without sacrificing productivity. Swapping out stationary work hours for a vigorous workout can increase your metabolism and help you shed weight while increasing blood circulation. It can also prevent varicose veins as well as ease leg pain. You can boost your energy levels by incorporating an under-desk walk treadmill into your daily routine.
Recent research has revealed that those who exercise at their desk burn 100-130 additional calories every hour as in comparison to those who sit. This calorie burn might not seem like a lot however, over time it adds up. Combining running on a treadmill along with regular exercise and a healthy diet will help you shed weight.
You can improve your posture and balance by adding treadmill walks to your daily routine. You should be aware that poor posture and wearing the wrong shoes can result in neck and back discomfort. It is recommended to gradually transition to a desk that has a treadmill and then increase the time you spend there.
A few of the top treadmill desks available come with a remote control, so that you can alter your speed without difficulty as well as an LED screen that displays your progress as well as other important information. Some of these models also provide a range of workout options, like an automatic or manual incline adjustment which can make a huge difference in the strain you place on your knees and back.
Before buying a treadmill you must also take into consideration that some treadmills are noisy. This can be an issue when you work in an office shared or co-working space with others, as it may disturb those near you. If this is a problem, you can purchase headphones that block noise to your computer.
If you are attempting to test a treadmill desk for the first time It is advised to begin slow and only use it for brief periods of time in the first week. After that, you'll be able to gradually increase the amount of time spent on it every day. The majority of people would like to use the walking treadmill in 30-minute intervals throughout the day, however this can vary based on the goals of your fitness and your comfort level.